tag:blogger.com,1999:blog-7380333434023882340.post8576174537605277253..comments2023-12-20T01:44:24.245-08:00Comments on Secondhand Shoes, A Novel: Get Healthy BlogHop: Challengesshellyhttp://www.blogger.com/profile/09596621767297173021noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-7380333434023882340.post-54098948639104453302013-06-11T16:08:39.264-07:002013-06-11T16:08:39.264-07:00You're welcome. I hope all is well with you. L...You're welcome. I hope all is well with you. Lots of hugs and chocolate.shellyhttps://www.blogger.com/profile/09596621767297173021noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-38861694992958306362013-06-10T20:39:28.225-07:002013-06-10T20:39:28.225-07:00I needed to sign up for this one, but sadly, was o...I needed to sign up for this one, but sadly, was on hiatus. Am back online now-- thank you, Shelly, for your blog comments during my absence.Anonymoushttps://www.blogger.com/profile/04283371140346602856noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-228887072660183782013-06-07T05:28:37.097-07:002013-06-07T05:28:37.097-07:00Moderation is good.Moderation is good.shellyhttps://www.blogger.com/profile/09596621767297173021noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-42089753344907830252013-06-05T20:24:26.287-07:002013-06-05T20:24:26.287-07:00Okay, I need to do a lot more - I've already m...Okay, I need to do a lot more - I've already mastered moderation.Charmaine Clancyhttps://www.blogger.com/profile/18059559142070140041noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-25604458688368624712013-06-05T17:00:41.591-07:002013-06-05T17:00:41.591-07:00Persistence will get you there and hasfit is free....Persistence will get you there and hasfit is free.shellyhttps://www.blogger.com/profile/09596621767297173021noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-27403343381558613612013-06-05T15:23:48.582-07:002013-06-05T15:23:48.582-07:00Man, I really, really need this. I have a long way...Man, I really, really need this. I have a long way to go...<br /><a href="http://fromsarahwithjoy.blogspot.com/" rel="nofollow">Sarah Allen<br />(From Sarah, With Joy)</a>Sarah Allenhttps://www.blogger.com/profile/01185278849400551014noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-69546663575966829702013-06-04T15:57:12.328-07:002013-06-04T15:57:12.328-07:00Maybe one day you will.Maybe one day you will.shellyhttps://www.blogger.com/profile/09596621767297173021noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-50939561818366701952013-06-04T15:56:39.222-07:002013-06-04T15:56:39.222-07:00That's good. I drink 3 32 oz size cups a day.That's good. I drink 3 32 oz size cups a day.shellyhttps://www.blogger.com/profile/09596621767297173021noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-12745844049336558202013-06-04T15:18:43.272-07:002013-06-04T15:18:43.272-07:00Right now my health kick is to drink more water. I...Right now my health kick is to drink more water. I'm hoping to work my way up to the 8 recommended glasses a day. It's not easy! mshatchhttps://www.blogger.com/profile/06308916014310536449noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-78335020167588205082013-06-04T10:35:04.963-07:002013-06-04T10:35:04.963-07:00I attend martial arts classes twice a week. Other ...I attend martial arts classes twice a week. Other than that I don't have any other form of exercise. Sigh> wish I had the discipline to start an exercise routine.<br />Nutschell<br />www.thewritingnut.comnutschellhttps://www.blogger.com/profile/10967710710805174781noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-91069012065814599612013-06-03T06:39:38.097-07:002013-06-03T06:39:38.097-07:00I have to keep to a ritual. That works best for me...I have to keep to a ritual. That works best for me.shellyhttps://www.blogger.com/profile/09596621767297173021noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-76764296273246692482013-06-03T04:49:39.257-07:002013-06-03T04:49:39.257-07:00I can't keep any sort of program. I just can&#...I can't keep any sort of program. I just can't get into it. I might take walks, that's about it.Lorelei Bellhttps://www.blogger.com/profile/03294047277447613989noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-39075062687780574692013-05-29T16:11:20.661-07:002013-05-29T16:11:20.661-07:00I stopped the gym since I can't trust myself.I stopped the gym since I can't trust myself.shellyhttps://www.blogger.com/profile/09596621767297173021noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-17459378089439251682013-05-29T15:49:07.144-07:002013-05-29T15:49:07.144-07:00Everything in moderation. My exercise consists of ...Everything in moderation. My exercise consists of a good deal of walking, swimming regularly through the week, and even some rock climbing when possible.<br /><br />I've never gotten the sort of person who feels they need to go into a gym, but for some, that's ideal.William Kendallhttps://www.blogger.com/profile/00331324250821836822noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-67665623441931942402013-05-29T12:17:23.544-07:002013-05-29T12:17:23.544-07:00Yup. Moderation is the key to some of us folks.Yup. Moderation is the key to some of us folks.shellyhttps://www.blogger.com/profile/09596621767297173021noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-21458824583106858552013-05-29T12:16:43.595-07:002013-05-29T12:16:43.595-07:00Pain is definitely not okay.Pain is definitely not okay.shellyhttps://www.blogger.com/profile/09596621767297173021noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-2809550423539703752013-05-29T12:16:16.329-07:002013-05-29T12:16:16.329-07:00I so understand autoimmune. It really sucks someti...I so understand autoimmune. It really sucks sometimes. Your brain says one thing and your body tells you F you.shellyhttps://www.blogger.com/profile/09596621767297173021noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-2657969601652151882013-05-29T12:15:24.442-07:002013-05-29T12:15:24.442-07:00Just listen to your body. it will tell you what it...Just listen to your body. it will tell you what it needs.shellyhttps://www.blogger.com/profile/09596621767297173021noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-79053517895170183782013-05-29T10:30:13.177-07:002013-05-29T10:30:13.177-07:00I do 50 minutes of cardio a day, plus some resista...I do 50 minutes of cardio a day, plus some resistance. I'm planning to add in more weight training and perhaps a workout dvd or two (alternating days and all that). I don't *think* I'll overdo it - but I have more weight to lose and need to be in better shape again! Lisa D.B. Taylorhttp://www.neebeep.comnoreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-6520490035810966832013-05-29T07:31:48.159-07:002013-05-29T07:31:48.159-07:00I used to walk five miles every other day bc (befo...I used to walk five miles every other day bc (before chemo). Now I feel lucky to walk around the apartment complex twice-- about a mile. I used to lift weights so that I could pass the military physical training test every six months. *sigh I need to lift weights again because the meds have really messed with my muscles and body.Cyn Bagleyhttps://www.blogger.com/profile/08404416186783891402noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-34659586874553245312013-05-29T07:28:48.202-07:002013-05-29T07:28:48.202-07:00I've been working out since I was a kid. Once ...I've been working out since I was a kid. Once a jock, always a jock. Over the years I've made adjustments to my workouts due to the realities of aging. I don't do as many high intensity workouts anymore. Soreness is ok but pain isn't!Lynn Benoithttps://www.blogger.com/profile/11602264087475847806noreply@blogger.comtag:blogger.com,1999:blog-7380333434023882340.post-46006238073590426802013-05-29T05:36:11.502-07:002013-05-29T05:36:11.502-07:00I used to work out like that also. My knees were t...I used to work out like that also. My knees were the first to howl an alarm that I was overdoing it. I've found the moderation I need also.Susan Gourley/Kelleyhttps://www.blogger.com/profile/02669793865290876168noreply@blogger.com