The shoes didn't fit. It was an omen.

Sunday, December 18, 2016

Chocolate Pumpkin Black Bean Chili and Gluten-free Corn Bread

Last Friday I played around with a chili recipe since I have GERD, tomatoes are a no-no. I replaced it with canned pumpkin. A crockpot comes in handy for this too.

Here are the ingredients:

1-lb ground meat (any kind- I used turkey)
2 chopped onions
Garlic cloves (as much as you like-make sure you crush them)
1 can of black beans (make sure you rinse them)
1 can of pumpkin
3 cups of broth (chicken, vegetable, or beef- I used chicken)
1/4 Cup of water (or more-its to cook the ground meat before adding all the other ingredients)
4 TBSP Chili powder
1 TSP Cumin
1 TSP Cinnamon
1 TSP Cocoa powder
1 TBSP Raw honey
Optional: add any kind of hot pepper, zucchini, and squash. You can also use any bean you desire.

Steps in preparation:

1. Set your crock pot on high. Add your ground meat and water. Cover and cook for two hours.

2. After two hours, dump everything in. Turn down the temp to low and let it cook. Mine cooked for 6 hours. If you cook on high. Do so for 3 hours.

3. Let it cool for ten minutes.

4. Serve with cheddar cheese, sour cream, avocado, and gluten free cornbread if you like.

5. Eat up!

Well...since I shared my chili recipe y'll will need my gluten free cornbread recipe.

Here are the ingredients:

1 1/2 Cups yellow cornmeal
1/2 Cup any kind of unsweetened milk (I use almond)
1/4 Cup of water
1/3 Cup maple syrup or honey
1 TBSP coconut oil (make sure it's softened first)
3/4 Cups frozen or canned corn
1/2 Cup of raisins or chopped dates
1/2 TSP salt

Steps in preparation:

1. Pre-heat your oven to 400.

2. Grease a 12 count muffin tin with coconut oil.

3. Mix your salt and cornmeal together.

4. Stir in the rest of your ingredients.

5. Then, fill your muffin cups a third full.

6. Pop them into the oven and bake for twenty minutes.

7. Once out of the oven, let them sit for five minutes. They're yummy with butter. Even with a swipe of coconut oil.


Hope everyone has a happy week!

Hugs and chocolate,

Sunday, December 11, 2016


What is racism? According to a Google definition, it is the belief that all members of each race possess characteristics or abilities specific to that race, especially so as to distinguish it as inferior or superior to another race or races.

*Predjudice, discrimination, or antagonism directed against someone of a different race based on the belief that one's own race is superior.

In the limelight, Obama has played the race card. Race wars have been spawned by white cops on black lay people. The mainstream media has used it to stir up the people. Hillary and others on the left have accused Trump of being one. The world has just gone plain crazy. But then...

I was raised in twisted and crazy.

"That boy is a good worker," my grandmother said. "They all need to take some lessons from him." She forked her steak and sawed her knife into it.

"Yeah. He's good a nigger," my grandfather agreed.

Born in 1965 this was common talk around me. In my house, African-Americans were referred to as 'jungle-bunnies, boy, girl, them, and porch monkeys''.

"If you touch one, your skin will turn black." My grandfather loved telling me this when I was little. Just to let you know, I've shook hands and have hugged many different races of people. Guess what? I'm still white. Skin colors don't rub off.

In high school, I dated a Puerto Rican boy and a Laotian one. My grandparents and parents didn't appreciate either. Wet-back and Gook were how they were referred to. I didn't care what they thought. Love sees no colors.

When God sees us, He sees our hearts. He shows partiality to no one. For there is no respect of persons with God. Romans 2:11 KJV

In 2000, I worked for a law firm. One day, I left late with all the attorneys. As we entered an elevator so did the nightly cleaning crew. Three had to be Spanish and one was African-American.

"Hi," I said to them.

They all bowed their heads and huddled toward a corner. "Sorry," one of them said. It was as if they were standing before royalty.

The attorneys didn't even acknowledge them.

When the elevator doors slid open, the cleaners stayed back to let the attorneys out first. I lingered behind waiting for them to get half way down the corridor.

"Y'll shouldn't be afraid them. They're just a bag of bones in suits."

Their faces flushed. They let out small giggles.

"Besides," I said. "We all bleed red no matter who we are." After, I walked out into the hallway and glanced back at them. "Don't forget that."

The rich and the poor have a common bond. The Lord is the maker of them all. Proverbs 22:2

And He made from one man every nation of mankind to live on all the face of the earth, having determined their appointed times and the boundaries of their habitation. Acts 17:26

There is neither Jew nor Greek, there is neither male nor female: for ye are all one in Christ Jesus. Galations 3:28

There are a ton more scriptures on what God believes about racism. It shouldn't even exist. But it does. If you ask me, I believe that governments created it to keep the world in chaos. Think about it. They've used religion.

In the meantime, pay attention. No worldly leader is going to lead us to national salvation. Our hope is in Yeshua only. He's in control.

Hugs and chocolate,

Thursday, December 8, 2016

ISWG:My Broken Arm Update

"I expected more from your arm," the doctor said. "We're going to get you a bone simulator."

Well, the bone isn't there yet. It should've been. But my body has decided to be different. Hashaimoto's is running this show. Aw man...

Still can't drive or go to work. Can't lift my arm like a normal person?

The bright side, typing is getting easier. I can hopefully finish what I had started-actually, I was halfway there with a novel when I broke my humerus.

How can anyone make a 5 year plan with the unexpected hiding around the corner?

This post was brought to you on behalf of Alex J. Cavanaugh's Insecure Writer's Group. If you're interested click on the icon toward the top right of your computer screen.

Hugs and chocolate,


PS The xray pic was taken today
Yep. That's my broken humerus. Purdy, huh?

Thursday, November 3, 2016

ISWG: Another Update on my Broken Arm Week 7 and Other Things

I'm late! I'm late! For a very important date! Actually, I was moping about after my daughter, No-No, left Tuesday night to go back to Israel. The Alex J. Cavanaugh's Insecure Writer's Group took a backseat. Sorry, guys.

If anyone is interested in this encouraging group, click on the icon to the top right of your screen.

Onward then...

So today, I'm feeling discouraged because of my own procrastination. The only real writing I've accomplished has been on my blogs ... And text messages and emails.

A few weeks ago several bloggie-buddies suggested dictating my novel. I did. Three days in a row. After I'd press the button to record, my voice box froze as did my brain. So yeah ...

Had thought about doing NaNoWriMo this year since I'm stuck at home. Haven't even begun. I AM SUCH A SLACKER! I'm soooo not happy with myself right now.

But my broken arm is coming along. I'm believing God to be ready for PT by my November 17th appointment. It's still clicking when I move, but not as much. Everyday I get up, I can feel small changes. Can even bend my elbow up and then straight back down again.

Took some pics of my arm after I slipped it out of the sleeve and cuff. A bruised banana.

Hope everyone is doing well.

Hugs and chocolate,

Friday, October 28, 2016

BROKEN ARM UPDATE, WEEK 6: Fearfully And Wonderfully Made

It's been great having my daughter, No-No here to help me. This morning I actually was able to slip my arm cuff off and take a shower. Imagine not being able to take a shower for 6 weeks. We Americans are sooo spoiled.

Yesterday, I went to the doctor. Got another xray. The bone breaks are finally filling in. YAY! I can now go for walks around my neighborhood. If I had to sit on my bum for a living, watching TV and popping bon-bons all day, I would end up in a straight jacket. For someone who loves to write and read, I have the fidgets. REAL BAD! Pacing back and forth a lot has kept me somewhat sane.

Also, I can go without my sling forever now if I want. Can also take the cuff off throughout the day so my skin can breathe. AWWWWW! I applied comfrey cream last night and this morning. It's supposed to help heal the bone quicker. After letting it soak in for a few minutes, I then coated my arm with coconut oil. This stuff has been my saving grace. It has helped to keep the itch away. Instead of creeping up or down into my cuff with a pencil or knitting needle, I've been using coconut oil covered Q-tips to get to the scratchy skin. It also heals any irritation and blisters happening. And also, it is an anti-microbial. It's a germ killer.

Still can't drive. Still can't start PT. Hope to start the latter in 3 weeks after my next visit with the doctor.

This experience has been quite an eye opener. The human body is amazing. There is no way we were created out of randomness. God is all about order. He is not order out of chaos. Below is a short clip on what happens when we brake a bone.

PSALMS 139:13-16

For you fashioned my inmost being, you knit me together in my mother's womb. I thank you because I am awesomely made, wonderfully; your works are wonders- I know this very well. My bones were not hidden from you when I was being made in secret, intricately woven in the depths of the earth. Your eyes could see as an al. (Complete Jewish Bible)

Hope everyone has a great weekend!

Staying positive.

Hugs and chocolate,

Wednesday, October 19, 2016

UPDATE: Broken Humerous-Week 5

Having a broken humerus, is far from humorous. Especially when it happens to be the one that your dominant with.

As a child, I taught myself to get certain tasks done with both hands by the age of 4. But then, my parents sent me to school where the teachers constantly shoved eating utensils, pencils, crayons, and scissors into my right hand. I found it hard to break the habit of using both.

The last 3 weeks of beauty school, my instructor stood over me. "Which hand do you intend to cut with? The state board won't let you use both." Yes. At 17, I was still switching from my left to the right to do certain tasks. Using both hands in beauty school was the way to go. Especially for speed. To this day, I'm told they've never seen anyone wrap a perm the way I do.

Anyway, my instructor took my shears out of my left hand and shoved them into my right." I'll make the decision for you,' she said adamantly. From that day forward, I used my right hand to do just about everything.

Really, if God gave us 2 hands, it was for a reason. We should be able to do everything with both. Rules. Schmules. Stuff broken arms and hands.


5 weeks into this broken arm, I am back to writing, but with my left hand. Can button my shirt. Type. My memory muscle is still active at 51. Yes! It's good to know that I can wash certain body parts by myself now. And I'm not as tired as I was a week and a half ago after typing my blogs. Plus, my arm isn't as wobbly and I can let it out of the sling while I'm sitting.

2 Thursdays ago, the doctor told me as long as the bone stopped clicking together by my October 27th appointment, that I could begin physical therapy. But to date, it still clicks when I move. Still can't go outside for a morning and evening stroll. They had advised against any exercise. My butt actually hurts from sitting so I've stuffed foam under it. Can't lay down to sleep either. Have to stay in a semi-upright position. Gravity is one part of the key ingredients in healing a broken humerus with lots of patience.

Right now, I have anywhere from another 3 to 7 weeks of this process. The other ingredients to this is how my own body has responded along with my diet. Although, I have concerns because I've already gone through the change and I have Hashaimoto's. Hoping these 2 things don't prolong it.

Staying positive.

Hugs and chocolate,

PS My No-No is here.

Thursday, October 13, 2016

Who Can You Really Count On In Your Time of Need?

Having a broken arm is like being on a deserted island. People come to visit you within the first week making promises that they never keep to come see you again. In a time like this I have figured out who my real friends are. This even includes family.

I have one friend who has been here Monday through Friday. She comes around 10 AM and leaves by 1 PM. She walks Beanie-Bean and Hair Ball, does some light house chores, cooks dinner, and makes my lunch. I know she has other pressing things to do. BUT, she comes everyday. The first week, she stayed with me through Sunday. I'm ever grateful for her.

When I put out a request for help to my 5 daughters, only 2 responded. The youngest came once. That was 2 Saturdays ago. The one who lives in Israel will be here next Tuesday to relieve my friend for 2 weeks. At least, I have 2 daughters out of 5 that I can count on. Funny, too. These are the 2 who never ask for money. Strange how that works.

At one time, I had a client who had a series of bad health issues. It took him to a bedridden state. He told me many times, that in the beginning of his plight, friends came to see him. But by years end, those friends had stopped contact all together. His highlight of the month until he passed away was me cutting his hair and his son visiting him every other day.

In 2013, I took up something on my bucket list. Read the Torah and the Christian Bible all the way through. Doing this gave me a whole new perspective on life and how we treat each other. God wanted us to love Him with all our might and then love our neighbors as ourselves. The Ten Commandments were the standard on how to do that. But for years, like the majority, I saw this as an impossible feat because of the words 'THOU SHALT NOT'.

No longer do I focus on those words. Instead, I focus on how some one would feel if I lied about them, stole from them, etc. It's about putting your needs aside to benefit the other person or people in your lives.

If everyone practiced this concept, there would be no divorce, no venereal disease, no war, no hunger, no child or animal abuse, no domestic violence, no homelessness, no broken hearts or homes, no racism, no violence, no need for guns. I could go on and on here.

Before the fall of Adam and Eve, I'm sure this was God's intention for humanity. But, y'll know the story.

Hope this post inspires you to do something kind today.

Hugs and chocolate,

PS God has my back.