Challenges. Life is full of them. Schwoo!
Once upon a time, I used to get up 6 mornings a week and do 2 hour session workouts. Weight training. Cardio. Spin classes. Boot Camp. I was kukoo without my workouts.
Sadly, my body went kukoo from too much. That’s a challenge for me-not to over do a good thing. My adrenals got drained, and I kept losing weight even though I ate 6 times a day-small meals, of course.
So now I take a whole different approach. I do it in moderation. Everything in moderation is the best way. Moderation is the key to keeping me healthy, but its my challenge. Since I’m an overachiever.
What is yours?
If you want to start an exercise program and learn how to eat right, you can go to www.hasfit.com. The site is full of free workouts and food plans. I go there 5 days a week and spend no more than half an hour doing something.
Also, Authors for Oklahoma is still taking ebook and paperback donations to make bundles for contributions to the American Red Cross. After, Friday, May 31st, we should have enough.
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Hugs and chocolate,